Yoga is balance in the mind, body and spirit and can enhance one's health and vitality.
It incorporates slow stretches, breathing and relaxation techniques which result in a better body posture, flexibility and calmness.
We invite you to take the time to feel good in your practice.
The classes are for any practitioner who would like to learn the postures in detail.
Emphasis is given on yoga poses done correctly so as to be both beneficial and transforming.
In all classes everyone may participate safely, regardless of age or level of fitness.
No former experience of any kind is needed. All poses will be adapted to each student's needs.
Yoga helps develop strength & flexibility, stability, stamina, concentration, reduce stress and improve body posture in daily life.
Contact Sofia Papadimou, tel. +30 6977 814228 for detailed information.
For a short curriculum vitae, click here
It incorporates slow stretches, breathing and relaxation techniques which result in a better body posture, flexibility and calmness.
We invite you to take the time to feel good in your practice.
The classes are for any practitioner who would like to learn the postures in detail.
Emphasis is given on yoga poses done correctly so as to be both beneficial and transforming.
In all classes everyone may participate safely, regardless of age or level of fitness.
No former experience of any kind is needed. All poses will be adapted to each student's needs.
Yoga helps develop strength & flexibility, stability, stamina, concentration, reduce stress and improve body posture in daily life.
Contact Sofia Papadimou, tel. +30 6977 814228 for detailed information.
For a short curriculum vitae, click here
